Hypnotherapy

What is hypnosis?

There are many fears and misunderstandings about the use of hypnosis and hypnotherapy, and the myths and mystery that surround it are totally undeserved. This page will help to reassure you that what happens is very normal, certainly non-magical, with generally predictable results.

Hypnosis is usually induced by the use of the therapist's voice, though you're unlikely to actually feel hypnotised. There's no such thing as a 'hypnotised feeling', and many people find their senses to be far more alert than usual - you'll certainly not 'lose control' at any time, nor can you be manipulated in any way.

There is no form of unconsciousness and nobody can be made to do anything that they don't want to do; a person in hypnosis is aware of everything happening around them, aware of themselves and their therapist, and will normally retain a full and accurate memory of everything afterwards.

Hypnosis, a totally natural phenomenon, is simply a very comfortable, pleasant and relaxed state during which it's quite easy to converse sensibly with the therapist. Almost anyone can enter the hypnotic state easily, with the exceptions of those with mental impairment, very young children, and anybody under the influence of hard drugs or very large quantities of alcohol.

This is a reliable and safe therapeutic technique which is centuries old and is recognised by many branches of orthodox medicine as a valuable alternative to drugs.

Whilst not a panacea for all ills, hypnotherapy can be an effective treatment method for a great many problems where psychological factors are involved.

It's important to remember that Hypnotherapy is a co-operative process where both you and the therapist work together, as a team, in order to successfully resolve your problems.

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